These off-ice training for goalies tips will prepare you for the upcoming season
By Chris Phillips
Off-ice training for goalies plays a vital role in their development as hockey players. USA Hockey follows the Long Term Athletic Development principles as the basis of their program. These principles will assist in creating a more consistent training regimen.
Today’s training programs should not be based on how hard the program is, but what your objectives are and how you’re progressing. When training for a sport, the program should be devised with the following in mind…