Off-Ice Training for Goalies: Tips to Help You Get Ready

Frédéric Lakermance

These off-ice training for goalies tips will prepare you for the upcoming season


By Chris Phillips

Off-ice training for goalies plays a vital role in their development as hockey players. USA Hockey follows the Long Term Athletic Development principles as the basis of their program. These principles will assist in creating a more consistent training regimen.

Today’s training programs should not be based on how hard the program is, but what your objectives are and how you’re progressing. When training for a sport, the program should be devised with the following in mind…



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